Tempeh With Beluga Lentils

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10Ingredients
45Minutes
710Calories

Ingredients

US|METRIC
  • 1 cup beluga lentils
  • 2 cups water
  • 300 grams tempeh (sliced)
  • 1 tablespoon virgin coconut oil
  • 1 tablespoon yellow mustard seeds
  • 1 teaspoon pink peppercorns
  • 1/2 teaspoon ground sumac
  • 1 pinch sea salt
  • 1/4 lemon (juiced)
  • fresh coriander (to serve, optional)
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    NutritionView More

    710Calories
    Sodium8% DV180mg
    Fat38% DV25g
    Protein108% DV55g
    Carbs25% DV74g
    Fiber124% DV31g
    Calories710Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1610mg46%
    Protein55g108%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber31g124%
    Sugars2g4%
    Vitamin A8%
    Vitamin C30%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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