Tempeh Tacos

ALLRECIPES
8Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 onion (small, minced)
  • 2 cloves garlic (minced)
  • 8 ounces tempeh (spicy flavored, coarsely grated)
  • 1/2 cup vegetable broth
  • 2 tablespoons taco seasoning mix
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground red pepper (optional)
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    NutritionView More

    190Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium290mg8%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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