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Tempeh Reuben Club Sandwich
HEALTHY. HAPPY. LIFE.30Ingredients
30Minutes
860Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tempeh (sliced in half then down center to make thin square slices)
- 1 Tbsp. maple syrup (grade B)
- 2 tsp. tamari
- black pepper (dash of fine)
- liquid smoke (a few splashes of, optional)
- 3 slices sourdough bread (*, the long wide slices from the middle part of a bakery round)
- 1 avocado (ripe, sliced and splashed with lemon juice)
- 1 small tomato (sliced)
- 3/4 cup sauerkraut
- 3 onion (rings of)
- vegan mayo (+ Dijon mustard for spreading)
- vegan cheese (optional: add some melted, if you dare)
- 2 tsp. tahini
- 1 tsp. maple syrup
- 1/2 tsp. tamari
- 1 tsp. lemon juice
- 1 tsp. chopped chives (or parsley)
- 1 pinch paprika
- 1 Tbsp. vegan mayonnaise
- 1 tsp. maple syrup (or agave syrup)
- paprika (dash)
- 1 tsp. finely chopped chives (or parsley (opt’l))
- 1/4 tsp. horseradish (or dash of cayenne)
- 2 Tbsp. vegan mayonnaise
- 2 tsp. ketchup
- 1 1/2 tsp. pickle relish
- 2 tsp. fresh lemon juice
- 1/2 tsp. worcestershire sauce (vegan, (try Annies brand))
- 1/8 tsp. coarse salt
- 1 pinch black pepper (fine)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium1820mg52% |
| Protein41g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber18g72% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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