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Tempeh Reuben Burgers with all the Fixin’s
RICKI HELLER28Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. soy (or other tempeh)
- 1/2 cup walnut halves (lightly toasted, or pieces and halves)
- 1/2 onion (small, minced)
- 2 cloves garlic (minced)
- 1/4 cup old-fashioned oats (gluten-free, not quick cook or quinoa flakes)
- 2 Tbsp. potato starch
- 1 Tbsp. psyllium husks
- 1 Tbsp. extra-virgin olive oil (preferably organic)
- 1 tsp. dried basil
- 1 tsp. sweet paprika
- 3/4 tsp. liquid smoke (to your taste)
- 1 Tbsp. braggs liquid aminos (or gluten-free tamari or soy sauce)
- 1/2 cup vegetable broth (or stock)
- 1 pinch fine sea salt
- 2 Tbsp. chickpea (or garfava flour)
- 2 Tbsp. arrowroot starch (or tapioca)
- 1 Tbsp. nutritional yeast
- 1/4 tsp. fine sea salt (or to taste)
- 1/2 tsp. garlic powder
- 1/3 cup water (filtered)
- 3/4 tsp. Dijon mustard (or use 1 tsp mustard powder)
- 1 tsp. fresh lemon juice
- 1/2 tsp. apple cider vinegar
- 1 Tbsp. virgin coconut oil (preferably organic, melted)
- 2 Tbsp. vegan mayonnaise (of choice, I like this one)
- 2 Tbsp. ketchup (sugar-free, either homemade or store-bought)
- 4 Tbsp. sauerkraut (drained)
- 8 pieces gluten-free bread (toasted, or 4 gluten-free hamburger buns, toasted)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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