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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wheat berries
- 3 cloves garlic
- 2 zucchinis (Small)
- 1 graffiti eggplant
- 1 red bell pepper
- 1 red onion
- 1 pkg. tempeh
- 1 bunch parsley
- 1 sprig lemon balm
- 2 Tbsp. red wine vinegar
- 2 Tbsp. sugar
- 2 Tbsp. tomato paste
- 1/4 tsp. red pepper flakes
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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