Tempeh Ratatouille

MYRECIPES
16Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 teaspoon extravirgin olive oil
  • 8 ounces tempeh (organic, cut into 1/2-inch cubes)
  • cooking spray
  • 1 cup finely chopped onion (about 1 large)
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves (minced)
  • 1/2 cup organic vegetable broth (such as Swanson Certified Organic)
  • 1 cup yellow squash (cut into, 1-inch cubes, about 1/2 pound)
  • 1 cup zucchini (cut into, 1/2-inch cubes, about 1/2 pound)
  • 8 ounces mushrooms (halved)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red bell pepper (pieces, about 1/2 large pepper)
  • 2 tablespoons fresh basil (chopped)
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 1 teaspoon fresh lemon juice
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    NutritionView More

    180Calories
    Sodium24% DV580mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium830mg24%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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