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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove (peeled and minced)
- 2 shallots (peeled and halved)
- 500 grams tempeh
- 1/2 zucchini (coarsely grated)
- 1 carrot (coarsely grated)
- 2 eggs
- 1 handful mint (freshly picked)
- 1 handful coriander (picked)
- sea salt
- cracked pepper
- olive oil (for frying)
- 1 clove garlic (minced)
- 15 cherry tomatoes (halved)
- 1 red onion (small, peeled and mined)
- 3 chillies (bird's eye, finely chopped)
- 1 pinch ground cumin
- 1 handful coriander (picked, roughly torn)
- 1 lime
- 1 bunch spring onions (finely sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium270mg11% |
| Potassium1150mg33% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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