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Kristi Mahy: "I really enjoyed these, they were quite tasty and…" Read More
9Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 block tempeh (8 oz)
- 3 garlic cloves (minced, about 1 Tbsp)
- 1 egg (chia)
- 1 Tbsp. fresh parsley
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/3 cup oil
- flour (for dusting)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium110mg5% |
| Potassium30mg1% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kristi Mahy 4 years ago
I really enjoyed these, they were quite tasty and crispy on the outside. My partner liked them too. I felt like there was something missing that would make them tastier, maybe some smoked paprika?
Yummly User 5 years ago
I made this last night. They were a hit. My husband and sons loved them. They really were crispy outside and moist inside!