Tempeh Marsala Recipe | Yummly
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15Ingredients
55Minutes
380Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 16 ounces tempeh (cut 1” thick slices)
  • 2 teaspoons olive oil (divided)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1 pound baby bella mushrooms (or white button, sliced)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon dried thyme
  • 1 cup marsala wine
  • 1/2 cup vegetable broth
  • 2 teaspoons cornstarch (or arrowroot)
  • 2 tablespoons parsley (or chives, chopped, optional)
  • 3 handfuls arugula
  • cooked brown rice
  • mashed potatoes
  • 2 tablespoons fresh chives (or parsley, chopped, for serving)
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    NutritionView More

    380Calories
    Sodium22% DV520mg
    Fat25% DV16g
    Protein51% DV26g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium520mg22%
    Potassium1230mg35%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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