Tempeh Bacon BLT Salad

FITNESSISTA
19Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 3 bunches kale (washed, ribs removed, and torn into bite-sized pieces)
  • 2 avocados
  • 1/4 cup tamari
  • 1/4 cup oil (I used avocado)
  • 1 lemon
  • Sriracha (Splash of)
  • salt
  • pepper
  • garlic powder
  • 1 block tempeh (sliced)
  • 3 tablespoons tamari
  • 3 tablespoons maple syrup
  • 1 teaspoon paprika (spoked)
  • 1/2 teaspoon garlic
  • 1/4 teaspoon oregano
  • 1/2 teaspoon chili powder
  • salt
  • pepper
  • 1 pint cherry tomatoes (washed and cut into fourths)
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    NutritionView More

    230Calories
    Sodium40% DV950mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium950mg40%
    Potassium980mg28%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A430%
    Vitamin C300%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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