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Teff & Corn Grits with Walnut Feta Pesto
WILL FROLIC FOR FOOD12Ingredients
40Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup corn grits (yellow)
- 1/2 cup teff (grains)
- 4 cups vegetable broth (homemade, preferably)
- 1/2 cup yogurt (or cashew cream)
- 1/2 tsp. coarse salt
- 2 cups fresh basil (packed)
- 3/4 cup extra-virgin olive oil
- 1 cup walnuts
- 1 cup feta (goat)
- 1/4 cup nutritional yeast
- 1 tsp. salt
- 1/2 lemon
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol35mg12% |
Sodium2310mg96% |
Potassium560mg16% |
Protein19g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A35% |
Vitamin C25% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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