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Ingredients
US|METRIC
8 SERVINGS
- 2 cups water
- 2/3 cup teff (brown Maskal, ™ grain)
- 1 Tbsp. olive oil (or water sauté to make oil-free)
- 1 cup onion (minced)
- 1 cup mushroom (minced)
- 1 medium carrot (grated)
- 2 cloves garlic (minced)
- 1 1/2 tsp. salt
- 1/4 tsp. black pepper
- 15.5 oz. kidney beans (drained and rinsed, or 1½ cups homemade)
- 1/4 cup nutritional yeast
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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