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Teff Salad with Sprouted Beans, Pea Shoots and Wild Garlic {vegan}
ELIZABETH'S KITCHEN DIARY8Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams teff (whole, grain dry weight)
- 120 grams beans (mixed sprouted)
- 1 handful wild garlic (flowers)
- 2 spring onions (finely chopped)
- 1 handful pea shoots
- 1 handful wild garlic leaves
- 6 Tbsp. lemon infused olive oil (I use Pomora - see link in sidebar)
- 1 Tbsp. apple cider vinegar
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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