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Marian Ruth: "great flavor...unusual texture that takes some ge…" Read More
17Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- polenta (Teff)
- 1 Tbsp. olive oil
- 1 cup teff (Grain)
- 3 cloves garlic (Chopped)
- 1 medium onion (Chopped)
- 2 cups water
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. ginger powder
- 1/2 tsp. garlic powder
- 3 Tbsp. nutritional yeast
- beet (Green Sauté)
- 3 beets (Small, with Greens, Roast Beets, Small Chop Stems, Large Chop Leaves)
- 3 cloves garlic (Minced)
- 1 small onion (Chopped)
- 15 cherry tomatoes (Halved)
- 1 bunch fresh thyme (leaves removed from stems)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium930mg27% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marian Ruth a year ago
great flavor...unusual texture that takes some getting used to. Would make again.