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Ingredients
US|METRIC
5 SERVINGS
- 2 cups water
- 2 Tbsp. extra virgin olive oil
- 8 cloves garlic (thickly sliced)
- 1 cup onions (coarsely chopped)
- 1 cup green peppers (coarsely chopped)
- 2/3 cup teff (Maskal, ™ grain)
- 1/2 tsp. sea salt
- 2 cups plum tomatoes (coarsely chopped)
- 1 cup fresh basil (coarsely chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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