Teff Muffins

FOOD.COM
16Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups teff flour
  • 1/2 cup tapioca flour
  • 2 tablespoons ground flax seeds
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 3/4 cup orange juice
  • 1/2 cup applesauce
  • 1/2 cup honey
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup raisins
  • 1 cup grated carrot
  • 1 tart apple (small, diced)
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    NutritionView More

    130Calories
    Sodium5% DV125mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A15%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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