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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (strained and rinsed)
- 1/2 teff flour (a cup of Maskal)
- 1 Tbsp. garlic powder
- 1 Tbsp. italian seasoning
- 1/4 nutritional yeast (a cup of)
- 1 tsp. smoked paprika
- 1/2 salt (a tsp of)
- 1/2 finely chopped onions (a cup of)
- 2 tsp. tomato paste
- 1/4 chopped parsley (a cup of)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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