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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup extra virgin coconut oil (Anthony's Organic, solid, not melted)
- 1/3 cup maple syrup (or use 1/2 cup and omit molasses)
- 1/4 cup molasses
- 3 Tbsp. pumpkin puree
- 1/2 cup teff flour (Anthony's)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground allspice
- 1/2 tsp. salt
- 1/2 tsp. baking soda
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium610mg17% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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