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Ingredients
US|METRIC
4 SERVINGS
- 2 cups teff flour
- 1 cup coconut sugar (or sugar of choice)
- 1 tsp. baking powder
- 1 tsp. ground cloves
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/2 tsp. baking soda
- 1/2 tsp. psyllium husk powder (See Notes)
- 1/4 tsp. sea salt (or pink salt)
- 15 oz. pumpkin puree
- 1/2 cup milk (choice we like to use oat milk)
- 1/4 cup coconut oil (melted, or butter)
- 1 Tbsp. apple cider vinegar (or any vinegar)
- 2 tsp. vanilla extract
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium1230mg35% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars41g |
| Vitamin A330% |
| Vitamin C10% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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