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Teff Cashew Breakfast Bars with Cacao Nibs and Goji
ANGIESRECIPES.BLOGSPOT.COM15Ingredients
60Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams seeds (Teff, or amaranth seeds)
- sea salt
- 100 grams oat flakes (Quick)
- 100 grams raisins
- 70 grams cashew nuts (roughly chopped)
- 20 grams chia seed
- 1 pinch canela
- 3 Tbsp. coconut oil
- 3 maple syrup
- 100 grams cashew butter
- 2 bananas (Large ripe, mashed)
- 100 grams blueberry jam (with 100% fruit)
- 50 grams pistachios (a mix of chopped and whole)
- 30 grams cacao nibs
- 40 grams goji berries
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium1200mg34% |
| Protein24g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber17g68% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium60% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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