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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup teff
- 1 cup water
- 1 Tbsp. olive oil
- 1 can peas (black eye)
- 1 can black beans
- 1 cup arugula (packed)
- 2 Tbsp. Dijon mustard
- salt
- pepper
- 1 tsp. chili powder
- 1/2 cup chickpeas
- 1/2 cup pumpkin seeds (roasted and salted)
- 1/4 pumpkin seeds (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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