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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops
- 1 btl. lipton pure leaf unsweetened iced tea
- 1 Tbsp. all-purpose flour
- 2 Tbsp. butter
- 1/2 tsp. salt (divided)
- 1/4 tsp. ground black pepper
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Directions
- Pour 1 cup Lipton® Pure Leaf Unsweetened Iced Tea over pork chops in large resealable plastic bag. Close bag and marinate in refrigerator at least 1 hour .
- Remove chops from marinade, discarding marinade. Season chops with 1/4 tsp. salt and pepper. Melt 1 tablespoon margarine in 12-inch nonstick skillet over medium-high heat and brown chops. Remove chops; set aside.
- Melt remaining 1 tablespoon margarine in same skillet, then stir in flour until blended. Slowly stir in remaining 1 cup Tea and 1/4 teaspoon salt. Bring to a boil over high heat and cook,stirring frequently, 1 minute or until sauce is thickened. Reduce heat to low, then return chops to skillet. Cook, turning once, 3 minutes or until chops are done. Serve chops with sauce and garnish, if desired, with chopped parsley.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol140mg47% |
Sodium420mg18% |
Potassium690mg20% |
Protein41g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber0g0% |
Sugars |
Vitamin A4% |
Vitamin C |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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