Tea-Poached Pears with Soba Noodles Recipe | Yummly

Tea-Poached Pears with Soba Noodles

STETTED
10Ingredients
35Minutes
130Calories
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Ingredients

US|METRIC
  • 4 cups water
  • 5 tea bags (ginger)
  • 2 pears (peeled, halved, and seeded)
  • 1 package soba noodles
  • 1 carrot (medium)
  • 1/2 cucumber
  • 2 tablespoons rice wine vinegar (or brown rice vinegar)
  • 2 tablespoons sesame oil
  • 2 teaspoons tamari sauce
  • 2 teaspoons sambal oelek (/ chili sauce)
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    NutritionView More

    130Calories
    Sodium8% DV190mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium220mg6%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A50%
    Vitamin C10%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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