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Ingredients
US|METRIC
6 SERVINGS
- 500 grams sweet peas (shelled fresh)
- 500 grams artichoke hearts (cleaned)
- 500 grams fava beans (shelled)
- 1 handful chopped cilantro (/coriander, about ½ cup)
- 1 handful parsely (chopped, about ½ cup)
- 1 handful fresh mint leaves (torn)
- 4 cloves garlic (minced)
- 1 onion (chopped fine)
- 1 pinch hot pepper (optional)
- 1 tsp. tomato paste
- 1/4 tsp. sweet paprika
- 1 handful rice (about ½ cup dry)
- salt (/ black pepper/ oil)
- water (or vegetable stock)
- lemon (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium860mg25% |
| Protein16g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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