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Tawa Pulav / Mumbai Tawa Pulao
PRIYAKITCHENETTE.COM19Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup basmati rice
- 1 capsicum (medium sized, /green bell pepper, finely chopped)
- 2 tomatoes (large, finely chopped)
- 2 onions (peeled and sliced)
- 1/4 cup sweet corn
- 1/2 cup green peas
- 1 carrot (peeled and chopped)
- 4 french beans (chopped)
- 1 potato (peeled and chopped)
- 1 tsp. garlic paste
- 1/2 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 1 tsp. masala
- 2 bay leaf
- 1 tsp. cumin seeds
- 1 tsp. lemon juice
- 2 Tbsp. ghee
- coriander leaves (for garnishing, optional)
- salt (as per taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1340mg38% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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