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Tawa Pulao Mumbai Style, Pav Bhaji Pulao
MANJULA'S KITCHEN17Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rice (plain, cooked)
- 2 cups tomatoes (chopped)
- 1 cup potatoes (cubed into small pieces)
- 1 cup cauliflower floret (in small pieces)
- 1/2 cup green peas (I am using frozen peas)
- 1/4 cup carrots (cubed into small pieces)
- 1 Tbsp. ginger (thinly sliced)
- 1 Tbsp. green chili (cut into small pieces)
- 3 Tbsp. oil
- 1 tsp. cumin seeds (jeera)
- 1/2 tsp. red chili powder
- 1/4 tsp. turmeric (haldi)
- 1 1/2 tsp. salt
- 1 1/2 Tbsp. fennel seed (powder, saunf)
- 2 tsp. Garam Masala
- 1 Tbsp. lemon juice
- 1/4 cup cilantro (chopped, hara dhania)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium620mg18% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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