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Paritosh Shah: "Turned out really good. I'd recommend going easy…" Read More
16Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (Plain, or 2-3 Cups Cooked Rice)
- 1 onion (Medium-sized, thinly sliced)
- 1 capsicum (Small, diced)
- 1/2 cup peas (boiled)
- 1/2 cup corn kernels (boiled)
- 2 small tomatoes (finely chopped)
- 100 grams paneer (diced into cubes)
- 2 green chillies (finely chopped)
- 4 cloves garlic (minced)
- 1 inch ginger (Piece of, grated)
- 1 Tbsp. lemon juice
- 1 tsp. jeera (/ Cumin Seeds)
- 1 tsp. chilli powder
- 1/2 tsp. haldi (/ Turmeric Powder)
- 2 tsp. masala (Pav Bhaji)
- 1 tsp. salt (or to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium910mg38% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paritosh Shah 7 years ago
Turned out really good. I'd recommend going easy on the red chili powder and reducing the quantity of plain rice for the same amount of veggies.