Tawa Masala Pomfret Recipe | Yummly
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Tawa Masala Pomfret

AWESOME CUISINE(1)
Nidhi Popat: "Amazing - a keeper . Will make it again" Read More
7Ingredients
30Minutes
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 pomfret (fillets, medium)
  • 2 lemons (juice of)
  • 1/2 tablespoon chilli powder (red)
  • 1/2 tablespoon turmeric powder
  • 1 tablespoon garam masala powder
  • salt (as per taste)
  • oil (for cooking)
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    NutritionView More

    360Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein108% DV55g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol240mg80%
    Sodium410mg17%
    Potassium900mg26%
    Protein55g108%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A10%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nidhi Popat 7 months ago
    Amazing - a keeper . Will make it again

    PlanShop