Tawa Masala Pomfret

AWESOME CUISINE
7Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 4 fillets
  • 2 lemons
  • 1/2 tablespoon chilli powder
  • 1/2 tablespoon turmeric powder
  • 1 tablespoon garam masala powder
  • salt (as per taste)
  • oil (for cooking)
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    NutritionView More

    70Calories
    Sodium9% DV210mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium140mg4%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A6%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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