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Tawa Chole (Spicy Chickpea Stir-fry)
MY HEART BEETS17Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked chickpeas (or 2 cans chickpeas)
- 2 Tbsp. avocado oil
- 1 tsp. cumin seeds
- 2 green chilies (minced, to taste)
- 1 1/2 tsp. minced garlic
- 1 tsp. minced ginger
- 2 tsp. coriander powder
- 1 tsp. amchur
- 1 tsp. Garam Masala
- 1 tsp. paprika
- 3/4 tsp. salt
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne (optional, to taste)
- 1 1/2 Tbsp. lemon juice
- cilantro (unchecked▢, garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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