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Tater Tot Casserole (No Canned Soup!)
LITTLE SUNNY KITCHEN12Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground beef (80/20)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 medium yellow onion (diced)
- 1 clove garlic (minced)
- 2 Tbsp. all purpose flour
- 1/2 cup whole milk
- 1/2 cup beef broth (Note 1)
- 1 Tbsp. Worcestershire sauce
- 1 cup corn (frozen mixed vegetables, carrots, peas, green beans)
- 8 oz. cheddar cheese (shredded, Note 2)
- 32 oz. frozen tater tots
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium1000mg42% |
| Potassium810mg23% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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