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Ingredients
US|METRIC
4 SERVINGS
- 3 plantains (firm but ripe, or over-ripe plantains)
- 1/3 cup cornmeal
- 1/2 cup all purpose flour
- 1 egg (beaten)
- 1 medium onion (grated)
- 3 cloves garlic (grated)
- 1 tsp. ginger (grated)
- 2 tsp. red pepper flakes (optional)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup vegetable oil (for frying)
- 1 can black eyed peas
- 1 can tomato paste
- 1 fresh tomato (medium, chopped)
- 1 small onion (chopped)
- 2 tsp. dried thyme
- 2 cloves garlic
- 1 tsp. salt
- 1 tsp. black pepper
- 1/3 cup vegetable broth
- 2 tsp. canola oil
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium1230mg51% |
| Potassium1190mg34% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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