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Ingredients
US|METRIC
2 SERVINGS
- 110 grams rice
- 1/2 tsp. salt
- 1,800 mL water
- 1 Tbsp. oil
- 1 Tbsp. chopped garlic
- 1 Tbsp. shallots (chopped)
- 1 Tbsp. dried prawns (– rinsed)
- 2 dried mushrooms (– soaked and diced)
- 150 grams yam (– cut into cubes)
- 150 grams minced meat ([marinate with some light soy sauce, pepper and sesame oil if making into meatballs])
- 3 Tbsp. fish sauce
- pepper (to taste)
- 1 stalk spring onions (or Chinese celery – chopped)
- 1 tsp. sesame oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium2230mg93% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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