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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic (peeled)
- 2/3 cup oats
- 2 cups red kidney beans (cooked, 19-oz. can, rinsed and well drained)
- 1/4 cup grated Parmesan cheese
- 2 tsp. Dijon mustard (I used whole grain, but regular Dijon would work)
- 1 tsp. chili powder (or more to taste)
- 1 large eggs (lightly beaten)
- 1/2 cup chopped parsley
- 1 Tbsp. olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium135mg6% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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