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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. yam (kush kush)
- 1 large onion
- 1/4 Scotch Bonnet pepper
- 2 parsley (tables spoon shopped)
- 2 Tbsp. olive oil
- 1/4 tsp. black pepper
- 1/2 tsp. salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium2830mg81% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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