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Ingredients
US|METRIC
8 SERVINGS
- 300 grams firm tofu
- 1 clove garlic (crushed)
- 1 Tbsp. chilli sauce
- 1 Tbsp. reduced salt soy sauce
- 2 Tbsp. peanut butter (no added sugar or salt)
- 6 spring onions (including green tops, chopped)
- 1/2 cup instant oats
- 1 Tbsp. fresh parsley (or coriander, finely chopped)
- pepper (to taste)
- olive oil spray
- 8 rolls (wholemeal or wholegrain)
- 4 leaves lettuce (shredded)
- 2 tomatoes (sliced)
- 1/2 cucumber (sliced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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