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Ingredients
US|METRIC
7 SERVINGS
- 2 cups vegetable broth (reduced sodium)
- 1 cup quinoa (rinsed and drained)
- 1/2 cup chopped fresh mint
- 1/2 cup fresh parsley (chopped)
- 2 garlic cloves (minced)
- 1 tomato (sliced)
- 1 English cucumber (cut into 1/4 inch pieces)
- 1/2 onion (finely minced)
- 1 lemon
- extra-virgin olive oil
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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