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Tasty Lunchtime Chickpea & Steak Salad.
INSIDE THE RUSTIC KITCHEN16Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (drained and rinsed)
- 1 spinach (generous handful, roughly chopped)
- 1 handful rocket
- 1 Tbsp. feta (cubed)
- 1/4 red onion (finely diced)
- 1/2 red chilli (small, deseeded)
- 1/2 garlic clove (grated)
- 1 tsp. paprika
- 1 tsp. seasoning (piri-piri)
- 1 Tbsp. olive oil
- 1 tsp. cayenne pepper
- 450 grams steak (I used a cheaper cut and cooked it to medium)
- 5 tsp. tomato sauce (left over, or you can add a couple tbsp of tomato purée)
- 2 Tbsp. sour cream
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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