Tasty Lunchtime Chickpea & Steak Salad.

INSIDE THE RUSTIC KITCHEN
16Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (drained and rinsed)
  • 1 spinach (generous handful, roughly chopped)
  • 1 handful rocket
  • 1 tablespoon feta (cubed)
  • 1/4 red onion (finely diced)
  • 1/2 red chilli (small, deseeded)
  • 1/2 garlic clove (grated)
  • 1 teaspoon paprika
  • 1 teaspoon seasoning (piri-piri)
  • 1 tablespoon olive oil
  • 1 teaspoon cayenne pepper
  • 450 grams steak (I used a cheaper cut and cooked it to medium)
  • 5 teaspoons tomato sauce (left over, or you can add a couple tbsp of tomato purée)
  • 2 tablespoons sour cream
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium25% DV610mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium610mg25%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A150%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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