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Ingredients
US|METRIC
6 SERVINGS
- 450 grams fish fillets (flake, smoked)
- 2 onion (sliced)
- 1 cup corn cob (kernels frozen)
- 1 cup frozen peas
- 4 egg (hard-boiled sliced)
- 1 cup rice (cooked)
- 4 potato (medium boiled mashed)
- 1/2 cup cheese (tasty, grated to coat)
- 50 grams butter
- 4 Tbsp. plain flour
- 1 tsp. lemon pepper seasoning
- 2 cups milk
- 2 tsp. curry powder
- 1 tsp. salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium700mg29% |
| Potassium1230mg35% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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