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Tasty Empanadas with Bell Pepper and Spinach
BLUE BERRY VEGAN23Ingredients
95Minutes
100Calories
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Ingredients
US|METRIC
24 SERVINGS
- 400 grams flour (14.1 oz)
- 1 dry active yeast (pk.)
- 1 tsp. salt
- 2 Tbsp. olive oil
- 240 mL lukewarm water (200 -, up to 1 cup)
- 1 red bell pepper
- 3 mushrooms
- 1/2 red onion
- 1 Tbsp. oil
- 1 Tbsp. tomato paste
- 1/2 tsp. harissa paste
- 1 pinch salt
- 1 Tbsp. chopped parsley
- 1/2 red onion
- 150 grams spinach
- 2 Tbsp. cashews
- 1 Tbsp. nutritional yeast flakes
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 100 mL water (1/2 cup minus 1 tbsp)
- 1 Tbsp. oil
- pepper
- 1 Tbsp. vegan butter (melted)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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