Tasty Curry Crab Simplified.

CARIBBEAN POT
13Ingredients
45Minutes
530Calories

Ingredients

US|METRIC
  • 3 pounds crab
  • 3 tablespoons curry powder
  • 1 teaspoon cumin seeds (geera)
  • 3 tablespoons oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 5 cloves garlic
  • 3/4 cup coconut milk
  • 1 seasoning (heaping table spoon Caribbean Green)
  • 2 tablespoons chopped cilantro
  • 1 onion (small)
  • 2 pimento peppers (called seasoning peppers)
  • 5 bird pepper (bird’s eye – or any pepper you have/like)
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    NutritionView More

    530Calories
    Sodium54% DV1300mg
    Fat40% DV26g
    Protein124% DV63g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol265mg88%
    Sodium1300mg54%
    Potassium1390mg40%
    Protein63g124%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C35%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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