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13Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. crab
- 3 Tbsp. curry powder
- 1 tsp. cumin seeds (geera)
- 3 Tbsp. oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 5 cloves garlic
- 3/4 cup coconut milk
- 1 seasoning (heaping table spoon Caribbean Green)
- 2 Tbsp. chopped cilantro
- 1 onion (small)
- 2 pimento peppers (called seasoning peppers)
- 5 bird pepper (bird’s eye – or any pepper you have/like)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1300mg54% |
| Potassium1390mg40% |
| Protein63g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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