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Tastes like Chicken – Chipotle’s Chicken!
FRUGAL HAUS FRAU21Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (or thighs, boneless, skinless*)
- 2 inches chipotle chile (piece of, seeds removed, diced and mashed)
- 1 Tbsp. oil (Chipotle uses Rice Bran oil)
- 1/2 Tbsp. water
- 1 tsp. honey
- 1/2 tsp. soy sauce
- 1/2 tsp. vinegar
- 3/4 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. chipotle powder
- 1/4 tsp. garlic powder
- 1/8 tsp. black pepper
- 1/8 tsp. oregano
- 2 tomatoes (seeds removed, finely diced)
- 1/2 red onion (minced, about 1/2 the volume of the tomatoes)
- 1/2 jalapeno (seeded and minced)
- 1 clove garlic (smashed and minced)
- 1/2 lime
- chopped cilantro (to taste)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium660mg19% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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