Tastes like Chicken – Chipotle’s Chicken!

FRUGAL HAUS FRAU
21Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound chicken breast (or thighs, boneless, skinless*)
  • 2 inches chipotle chile (piece of, seeds removed, diced and mashed)
  • 1 tablespoon oil (Chipotle uses Rice Bran oil)
  • 1/2 tablespoon water
  • 1 teaspoon honey
  • 1/2 teaspoon soy sauce
  • 1/2 teaspoon vinegar
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chipotle powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon oregano
  • 2 tomatoes (seeds removed, finely diced)
  • 1/2 red onion (minced, about 1/2 the volume of the tomatoes)
  • 1/2 jalapeno (seeded and minced)
  • 1 clove garlic (smashed and minced)
  • 1/2 lime
  • chopped cilantro (to taste)
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium34% DV810mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium810mg34%
    Potassium660mg19%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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