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Tart Cherry Smoothie Bowls with Healthy Cherry Granola
GO DAIRY FREE14Ingredients
55Minutes
1630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup maple syrup
- 1/4 cup olive oil
- 1 tsp. vanilla extract
- 3 cups old-fashioned rolled oats (certified gluten-free, if needed)
- 1 cup sliced almonds
- 3/4 tsp. kosher salt
- 1/2 tsp. ground cinnamon
- 1 cup tart cherries (dried Montmorency)
- 1/2 cup pepitas (unsalted pumpkin seeds)
- 2 1/2 cups tart cherries (frozen Montmorency)
- 1 cup milk (plain or unsweetened dairy-free, beverage, plus additional as needed)
- 1 banana (ripe)
- 2 Tbsp. fresh lemon juice (1 lemon)
- 1 1/2 Tbsp. maple syrup
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1630Calories from Fat690 |
% DAILY VALUE |
Total Fat77g118% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol10mg3% |
Sodium1010mg42% |
Potassium2020mg58% |
Protein43g |
Calories from Fat690 |
% DAILY VALUE |
Total Carbohydrate204g68% |
Dietary Fiber25g100% |
Sugars90g |
Vitamin A45% |
Vitamin C50% |
Calcium50% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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