Tarragon and Stone Ground Mustard Chicken and Rice

BEACH HOUSE KITCHEN
15Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 1 cup all purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon paprika
  • 1 1/2 pounds boneless, skinless chicken thighs (cut into bite-size pieces)
  • 4 tablespoons butter
  • 3 cloves garlic (minced)
  • 1/2 cup white cooking wine
  • 1 1/2 cups low sodium chicken broth
  • 1 cup heavy cream
  • 3 tablespoons stone ground mustard
  • 2 1/2 cups cooked white rice
  • 2 teaspoons dried tarragon (or fresh)
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium28% DV670mg
    Fat48% DV31g
    Protein57% DV29g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories480Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol160mg53%
    Sodium670mg28%
    Potassium600mg17%
    Protein29g57%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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