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Tarragon and Mustard Fish with Quinoa and Lemon Yoghurt
MY FOOD BAG15Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white quinoa (pack red and)
- 250 grams frozen peas
- 1/2 onion (thinly sliced)
- 1 broccoli (florets and stalk finely chopped)
- 1/2 cup chicken stock (or water)
- 1 tomato (finely diced)
- 1 lettuce (thinly sliced)
- 1 French dressing (pack)
- 1 Tbsp. Dijon mustard
- 1 tsp. honey
- 1 spices (pack tarragon)
- 1/2 lemon
- 1 fish (pack market, patted dry and any larger fillets cut in half)
- 1/2 lemon
- 150 grams yoghurt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium240mg10% |
| Potassium1210mg35% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C310% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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