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Tarragon and Chive Pan Fried Cod with Fettuccine Puttanesca
ROCK RECIPES19Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod (cut into small evenly sized pieces)
- 1 Tbsp. chives (chopped)
- 1 Tbsp. tarragon (chopped)
- 1 cup flour
- 1 tsp. salt
- 1/2 tsp. black pepper
- vegetable oil (for frying)
- 4 Tbsp. olive oil
- 4 cloves chopped garlic
- 6 fresh tomatoes (large, chopped or a dozen Roma tomatoes)
- 1 tsp. anchovy paste (or two chopped anchovy fillets optional)
- 3 Tbsp. fresh tarragon (chopped, or 1 ½ tbsp dried tarragon)
- 3 Tbsp. chives (chopped)
- 1 tsp. brown sugar
- 2 Tbsp. capers (roughly chopped, optional)
- salt
- pepper
- 1 pinch dried chili flakes (or crushed chili paste to taste)
- 1/2 cup pitted kalamata olives
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium1240mg52% |
| Potassium1330mg38% |
| Protein37g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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