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Ingredients
US|METRIC
4 SERVINGS
- 4 cups green beans
- 1 1/2 cups beans (cooked, romano, pinto, lima, navy, chickpeas)
- 3 shallots
- 1/2 red onion
- 1 bunch fresh tarragon
- 1/2 cup hazelnuts (or almonds, toasted)
- 300 grams feta cheese (preferably goat feta)
- freshly ground pepper
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. maple syrup
- 2 tsp. mustard (strong)
- 1 Tbsp. apple cider vinegar
- 1 pinch sea salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium960mg40% |
| Potassium840mg24% |
| Protein19g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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