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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb shanks (be sure to wash, tap dry,remove extra fats and skin)
- cold water (and medium size pot for cooking the meat, water needs to cover the meat fully, plus 2”-3” extra,as it’ll simmer during cooking)
- 2 Tbsp. all purpose flour
- 1/2 cup water (room temp.)
- 1 cup beer (any kind will work)
- 1/3 cup sour cream (or heavy cream)
- 3 Tbsp. tarragon
- 1/2 fresh tarragon (a bunch)
- 1 tsp. ground black pepper
- salt (to taste)
- 1 cup wheat (spelt, cleaned, washed)
- 2 cups boiling water
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 onion (large, sliced into semi circles)
- 8 mini bell peppers (or one large pepper, I used colorful ones, use any kind)
- pepper (Salt, to taste)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium440mg18% |
| Potassium1180mg34% |
| Protein50g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C320% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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