Tarragon Crusted Sea Bass

BBC(4)
Bartle: "i did this with ground almonds instead of p bread…" Read More
11Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 4 sea bass fillets (skin on)
  • 40 grams butter (/1½oz)
  • 60 grams panko breadcrumbs (/2¼oz)
  • 1 lemon (unwaxed, finely grated zest)
  • 1 tablespoon fresh tarragon (chopped)
  • 40 grams Parmesan (/1½oz, coarsely grated)
  • salt
  • freshly ground black pepper
  • 200 grams crème fraîche
  • 1 dash caster sugar
  • 1 tablespoon lemon juice
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat32% DV21g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol55mg18%
    Sodium470mg20%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Bartle a year ago
    i did this with ground almonds instead of p breadcrumbs. It was delicious! 10/10
    Alexandra Fletcher 2 years ago
    Just ok - surprisingly tasteless.
    Hello Ally 2 years ago
    Excellent recipe I made it as suggested and then tweaked to my taste. As ever, makes loads so four portions frozen flat in bags for easy stacking. That's an easy grab lunch with a pitta and an apple. Great.
    Sarah 2 years ago
    Perfect! Made a batch for my mum, she loves it

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