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Hello Ally: "Excellent recipe I made it as suggested and then…" Read More
11Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sea bass fillets (skin on)
- 40 grams butter (/1½oz)
- 60 grams panko breadcrumbs (/2¼oz)
- 1 lemon (unwaxed, finely grated zest)
- 1 Tbsp. fresh tarragon (chopped)
- 40 grams Parmesan (/1½oz, coarsely grated)
- salt
- freshly ground black pepper
- 200 grams crème fraîche
- 1 dash caster sugar
- 1 Tbsp. lemon juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Hello Ally 7 years ago
Excellent recipe I made it as suggested and then tweaked to my taste. As ever, makes loads so four portions frozen flat in bags for easy stacking. That's an easy grab lunch with a pitta and an apple. Great.