Tarragon Cod With Vegetables

CDKITCHEN
11Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 pounds fish (cod, fillets)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper (black ground)
  • 1 tablespoon tarragon (fresh, minced)
  • 1 teaspoon dried tarragon
  • 1 tablespoon lemon juice
  • 1 1/2 cups mushrooms
  • 1 1/2 cups carrots
  • 3/4 cup celery
  • 2 tablespoons fresh parsley
  • 1 tablespoon margarine (cut into 6 small pieces)
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium210mg9%
    Potassium590mg17%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A100%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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