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Taro Cakes with Shiitakes,Ham, and Scallions
FOOD5212Ingredients
60Minutes
60Calories
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Ingredients
US|METRIC
30 SERVINGS
- 7 oz. root vegetable (purple taro, *, only the purple; it has flecks of maroon throughout the flesh)
- 1/4 cup duck fat (melted, or goose fat,pork fat or butter)
- 3 Tbsp. scallions (or ramp bulbs or spring onions sliced thinly and minced, white and green parts both)
- 3.5 oz. shiitake mushrooms (sliced and sauteed, or peeled Gulf shrimp, just barely cooked through, cut up)
- 1/4 cup canadian bacon (or ham,chopped in 1/3 " dice)
- 3 egg whites (whisked til foamy)
- 3 Tbsp. tapioca starch (or cornstarch)
- 1 oz. taro (julienned, paper-thin strips cut with vegetable peeler and then julienned into 1/16" x 2" matchsticks)
- 15 ramps (green leaves of, or scallions,opened up, flattened and steamed til pliable, optional)
- canola oil (for cooking)
- tapioca flour (optional)
- potato flour (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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